Counseling for trauma, anxiety, and personal growth using body-centered healing

Whatever you are experiencing, I hope you offer a soft landing place for exploration and healing. I use mindful somatic work for anxiety, depression, relational issues, self-worth, personal growth, life or health changes, career exploration and post-traumatic stress. My history as a licensed acupuncturist and yoga teacher inform my work. I am trained in Hakomi Therapy - mindful somatic exploration, and utilize it often. I see counseling as a modern ritual, where we can meet to tend to what needs care, with sensitivity and kindness.

Specializing In

Counseling in the state of Oregon

For mental health and wellness: trauma, attachment wounding, anxiety, depression, adjustment disorders, relational concerns.

I use mindful, somatic, emotionally and relationally focused practices (Hakomi method) for healing. Your sessions can be geared towards personal growth, healing from anxiety, depression, chronic nervous system dysregulation due to developmental and relational wounding, and relational challenges. Work with symptoms of ADHD and burnout.

I offer supportive, strength-based, resource-minded support. This work is mindful and self-reflective, and encourages integration of parts.

$185 per session, sliding scale and financial hardship spots available at times. Please reach out about the sliding scale. Some insurances may be accepted, or may be billed out of network: PacificSource, MODA, and United.

Holistic Coaching for Wellness

Worldwide, for personal growth, creative inspiration, business building, practicing communication and relational skills, health and wellness coaching.

Be accountable to your dreams. Are you stuck? Want to develop a more meaningful, creative, relationally connected, rich life? Want to feel more empowered, hopeful, effective? Want to see things change?

Together we can plan and support your call to action on your dreams and ideas. Find your generative or organizational energy. Reduce anxiety or fear of failure or rejection, practice mindful non-violent dialogue skills or boundaries in relationships.

Your life is a work of art - it is unique, original, and can be curated towards what will most fulfill your spirit. $185 per session, anywhere in the world.

Acupuncture and non-invasive work for Healthcare Providers

For mental and emotional healthcare providers (counselors, social workers, psychologists, healthcare workers). Non-invasive means: no needles or skin puncturing - cranial sacral and light shiatsu and tui na massage.

A healing experience to recover yourself.

Creative monthly meeting and groups

Live, in person at TaborSpace. 1x per month, to make art for the purpose of generative energy and healing (resourcing and resilience).

Creatives of all kinds: glassworkers, poets, fiction and non-fiction writers, collage artists, songwriters, potters and ceramicists, painters and doodlers, people who knit, cook, sew or sing.

This is a course for folks who want to generate work. If you want to make things, and want a structured program to help inspire, motivate, and encourage. If you want to meet and be met by other creative folks, and learn how to generate and harness your creative energy, this is your event.